We have a long experience treating and advising office workers and doing home visits. Our main goal is injury prevention, we aim to provide office workers with the right tools to prevent muscle fatigue and bad postures. We are experts in workstation assessments and we have great expertise in running workshops and specific training focused on the day to day aspects of your work centre.
However, once the pain has already started, our chartered physiotherapists will assess you and will use the right techniques for your injury. We will follow up your case as necessary to ensure optimal results. Besides, our physiotherapists speak English fluently, so you can discuss your concerns about your injury in a different language if you prefer.
Manual treatment to decrease pain and improve tissue metabolism. It shortens injuries healing time
It speeds up the healing process and provides a faster and safer return to daily activities avoiding relapses. Indicated after surgery, bone fractures, luxations, sprains...
To treat sport-related injuries. It shortens the recovery time avoiding relapses and compensations. Go back to enjoying sports at your best-self!
We use kinesiotape as a complement to the physiotherapy session. It balances muscular tension and prolongs the effect of the treatment. It also gives a sense of security and protection to the treated area
Indicated on bruxism and certain migraines. Physiotherapy treatment on the jaw joints and muscles (constantly engaged while talking or chewing), these structures are very likely to get tight and tense during stressful periods
Treatment of musculoskeletal injuries using acupuncture needles. It decreases muscle tension and it balances the Nervous System, it also improves tissue relaxation and provides a sense of well-being
It improves posture, joint flexibility and muscle elasticity. It focuses on the strength and stability of the core and teaches how to use the core as a key point to every body movement. We teach Pilates classes to small groups of 4 to 6 people
Science that studies the posture and regular movements at work to prevent injuries
Pelvic floor dysfunctions. Incontinence. Prolapse. Pelvic and perineal training for labour. C-section recovery. Postpartum reeducation. Dispareunia: pain during sexual intercourse. Pregnancy-related pains: low-back pain, sciatic pain, neck pain… Pelvic floor rehab after prostate surgery
It corrects, advices and suggests changes to the workstation in order to prevent bad postures at work and to avoid injuries in the short and long term
Ergonomics, stretching, strengthening (lower back, neck and shoulder)... It provides the office worker with the right tools to understand their body and to identify daily gestures performed at work that may lead to injuries. Therefore, the office worker is actively involved in the maintenance of their health. Through advice, exercises and information, you will be able to understand how your body works, why injuries can happen and how to minimise them by improving your posture, strength, and flexibility
Our fees will be adjusted to your company's needs. According to the number of appointments in a day, the number of days of treatment per week and the hours worked at your office, we will adjust our fees to your budget. Home visits will consider the distance commuting and the length of the treatment. Please, do not hesitate to contact us to receive more information